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Webfeb 21, 2024 · f45 workouts focus much less on heavy weights — never a “one rep max” — have lighter weights, and have many more stations — up to 30! Webyou can't build muscle and improve your fitness while you're starving. After a while, when you're finding f45 easier and realising you're stronger and fitter than before, then pay. The f in f45 stands for 'functional', and the 45. Webfeb 12, 2017 · what physiotherapists really think about f45. By stuart marsh | 8 years ago. Experts weigh in on the country's fastest growing workout trend. This is my f45 review.